Anticipation of positive events is a key element of our personal well-being* and remaining mentally and spiritually healthy, because positive anticipation is walking by faith and in hope. The word tells us not to fret, for example Psalm 37.8 - because negative anticipation is unhealthy.

So what are some ways to helps us move from the negative (fear and doubt) to the positive (faith and hope)?

*In Psychology for example, see MacLeod and Conway, 2005. ---

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