Feeling stuck this winter? In this video, I share my Christian Winter Night Routine to Fight Depression—a simple, faith-centered Christian night routine for mental health to help you care for your body, mind, and soul during the colder months. ????

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⏰ Timecodes ⏰
00:00 Winter Night Routine
00:38 My Mental health slump
01:40 Letting Myself Go
02:38 Self Care habits to help
03:43 Clean space, clean head space
04:37 Forming a meal plan
06:10 Treat myself to something that FUELS me
06:40 My secret weapon
07:35 Don't skip this one thing
08:58 Grace set me free