Forgiveness is at the very heart of the gospel. When we forgive, we align ourselves with the heart and character of God. It is a profoundly spiritual act.

Here's what modern research confirms and what Scripture has always implied: unforgiveness also has consequences. Decades of medical and psychological research have shown that harboring bitterness or resentment increases stress, weakens the immune system, elevates blood pressure, and contributes to cardiovascular disease. People who live in unforgiveness are more likely to experience chronic illness and mental health challenges.

So is forgiveness a spiritual issue or a physical one?

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