Why do we say yes to things that drain us and no to the things that matter most? This week’s message dives into the power of saying “no” on purpose—through the practice of fasting. Not just about food, fasting can be a way to quiet the noise, detox your mind, and refocus your life.
We’ll unpack how taking a break from what you usually consume—whether that’s snacks, social media, or stress habits—can unlock clarity, self-awareness, and better decision-making. If you’ve ever felt like you’re running on autopilot or looking for a reset, don’t miss this conversation.

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How Fasting Can Help My Faith (Message and Worship) | Sandals Church