How can a person biblically overcome the heartache and grief caused by suffering?
In Lamentations 1, Jeremiah provides 4 principles to help process the pain that comes from suffering. The first principle is: go to God, narrating your loss (Lamentations 1:1-7)

When faced with the grievous consequences to your sin, it is appropriate to tell God about your pain, and to remember how far you have fallen.
In the midst of trial, in prayer, acknowledge your hurtful circumstances and remind yourself where you used to be.

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Pastor Andrew Reynolds
Preached at Bethel Baptist Church in Portland, OR on July 5, 2020.

Lamentations 1:1 How lonely sits the city That was full of people! She has become like a widow Who was once great among the nations! She who was a princess among the provinces Has become a forced laborer! 2 She weeps bitterly in the night And her tears are on her cheeks; She has none to comfort her Among all her lovers. All her friends have dealt treacherously with her; They have become her enemies. 3 Judah has gone into exile under affliction And under harsh servitude; She dwells among the nations, But she has found no rest; All her pursuers have overtaken her In the midst of distress. 4 The roads of Zion are in mourning Because no one comes to the appointed feasts. All her gates are desolate; Her priests are groaning, Her virgins are afflicted, And she herself is bitter. 5 Her adversaries have become her masters, Her enemies prosper; For the LORD has caused her grief Because of the multitude of her transgressions; Her little ones have gone away As captives before the adversary. 6 All her majesty Has departed from the daughter of Zion; Her princes have become like deer That have found no pasture; And they have fled without strength Before the pursuer. 7 In the days of her affliction and homelessness Jerusalem remembers all her precious things That were from the days of old, When her people fell into the hand of the adversary And no one helped her. The adversaries saw her, They mocked at her ruin.

Expository preaching: instruct the mind, ignite the affections, invite the will.