We're about therapy, self-care and healing in 2022, but we're lost on forgiveness. Forgiving offenses - especially serious offenses - is not only hard, it's impossible. This message will help you see the spiritual side of forgiving others and why you need a power greater than yourself to forgive.

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00:00 Thanks Sandals Church from Convoy of Hope
03:04 How to Pray Through Forgiveness
10:48 As I learn to pray, I discover there is more forgiveness in God than there is sin in me
11:18 In prayer we release both the debt others owe us and the grip anger has on our hearts
19:24 Forgiveness is not forgetting
19:56 Forgiveness is not just a feeling
20:14 Forgiveness doesn’t mean something is not a sin
21:00 Forgiveness is not always allowing someone hurtful back into your life
21:32 Forgiveness is not a one time event
22:53 We absorb the pain caused by others instead of returning it to them
28:40 We allow forgiveness to transform us rather than bitterness to transmit from us
35:00 With God’s help, learning to pray can not only heal my wounds, but transform them into a form of healing for others.