To learn how to rest and pray is a deeply personal discipline—it's very different from simply attending church.

True spiritual growth comes from learning how to trust and obey God. This isn't about suppressing your needs; it's about asking God to help you rest, reading His Word, and finding encouragement in the stories of the Bible.

Whatever is wearing you out—physically, mentally, or spiritually—know that even if no one else does, Jesus knows what you're going through.