What is self-care? Should followers of Jesus have a healthy theology and practice of self-care? In this weeks episode, Wesley Towne has a conversation with Dr. Stephanie Caine and Dr. Casey Taylor discussing a healthy theology of self-care, misconceptions around self-care, and offer practices for followers of Jesus to steward their body and soul as an investment in their mental health.

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00:00 - Start
00:16 - Intro
00:55 - What is Self-Care?
05:04 - Self-Care in Culture
07:11 - Self-Care is Stewardship
12:43 - How to Self Assess
18:28 - Healthy Practices
25:01 - Closing Thoughts
27:43 - Outro